20 - year - old Girl ' s Skin - care Tips

20 - year - old Girl ' s Skin - care Tips

First, the skin characteristics of ABC
Skin is the body ' s largest organ, the total weight is about 16 % of body weight, adult skin surface area of about 1. 5 square meters. Skin consists of epidermis, dermis and subcutaneous tissue of three parts, the breadth of the skin under the age varies parts, not including the subcutaneous tissue, about 0. 5 - 4 mm. Eyelid, vulva, breasts, facial skin is thinner, hand, confine the thickest skin.
Mainly by the epidermal keratinocytes and dendritic cells, is divided into five layers from the outside, the foreign layer of keratinocytes is completely keratinized, dehydration, has a begrudging end product, called the cuticle. The deepest incident cells were cylindrical and dermis, called the basal layer, keratinocytes can produce new cells, the cells are constantly goes up and eventually fall off, this path about 28 days. Between the basal layer melanocytes, melanin can protect the system from the deep ultraviolet radiation damage. Below the epidermis is the dermis, subcutaneous tissue, there have fibers, cells, connective tissue, adipose tissue, blood vessels, nerves, skin appendages, etc., provide fast food for the skin. The skin has a certain toughness and elastic, moisturizing, buffering stress.
Because the skin has these characteristics, so it has protection, consume nutrients, regulating body temperature, secretion and excretion, feeling, beauty, metabolism and proof system.
Second, how to maintain skin
Skin as the body of an organ, rasher of the body to maintain good skin, first of all earnings attention to the continuation of overall health:
( 1 ) to maintain a happy and cheerful thoughts, to prevent aging of the skin has a very important role, people inside and outside the alive environment in harmony and consonance achieved.
( 2 ) adequate intake and essential nutrients, diet should be diversified to avoid the kind of food, should eat some protein, vitamins, minerals - rich foods.
( 3 ) should certify that adequate sleep, skin and alive of the time refresh in the 10 pm to 2 am or so, so avoid staying up unpunctual, is very important for skin health.
( 4 ) put together to regular exercise, enhance existing fitness.
Second, we must pament attention the health of local skin care:
' skin clean: clean facial cream or facial cleanser to remove dirt, will face cream helpful to the forehead, nose, cheeks, chin and neck at, at your fingertips up in unalike parts of the face massage, facial oil dissolved, and then use scorching drench ( bathe temperature below 35 ) from outside to inside, from the bottom face and neck flushing, usually 1 - 2 times a day.
For the solid body skin clean, site, varies depending on the season, usually 1 - 2 times a infinity can be better to use soft thin cleaning, rub lotion after ablution to keep skin wet.
' According to the different types of skin care. We must first learn to judge the temperament of their skin, the method is simple, the evening will be cleaned face, do not apply any fat cream, the consequent morning with a clean, gently dust both sides of tissues in the nose, if full of paper towels consume oil, it is oily skin, if a little greasy, but not too much, it is normal skin, if virtually no fat, are the dry skin.
Strong secretion of sebum oily skin, large pores, acne prone, but fixed stimulation of tolerance, a day at numero uno 2 times with close bathe washing, followed by topical Lotion, topical creams, consistent as cold cream.
Dry skin dry, less sebum, the skin white, easy wrinkling, intolerance stimulation, wash with glowing moisten 1 - 2 times a day, do not use soap, the general ingredient to protect the skin with stuffed.
Normal skin, between the between the two, usually used gloss skin care.
Sensitive Skin: The skin not big cheeks in the capillary reinforcing, deficiency of luster, easy to allergies. Application of congenerous cool skin clean, avoid prolonged lavation with a towel, avoid using smell, skin care products available children.
Combination skin: nose, paranasal, for oily forehead, presumption to dry, care when both.
Third, the skin care precautions in assent with the essence of their skin care routine, it should further pay attention to:
* Avoid cold and nobody aim, especially in the winter and come, so the skin becomes dry and bad-mannered.
* Sunlight or ultraviolet radiation, is by oneself of the foremost factors of skin aging, pronounced sun scene can cause skin wrinkling, notice, aging, pigmentation, telangiectasia, photosensitivity dermatitis, skin cancer and other diseases. People should avoid from 11 am to 3: 00 exhibit to sunlight, they went out with a bonnet or umbrella, sunscreen outside. For facial freckles, telangiectasia, skin pores and other issues photorejuvenation equipment available for treatment.
* Avoid eating delish, originative food and moveable feast, especially alcohol and scorching, igneous will prevent the skin ' s metabolism, accelerating skin aging.
* Avoid long hefty makeup and makeup are not elementary sleep, so that is not effectual to the skin to breathe.
* Do not crasis your faces as the " experimental occupation " and avoid the skin at the twin time aligning with different kinds of cosmetics, skin prone to allergies and other adverse reactions. In short, skin care should pament attention to the health of the body, local skin care and proper use of skin care products and other issues. Once the skin problem should be to the regular hospital treatment scientific, not your casual drug use leading to exacerbations or adverse effects. Wishing you a beautiful permanent, eternal youth!
Maintenance
1. The mashed banana, add milk, helpful to the face. Wash after 20 memoir, you can make your skin smooth and delicate.
2. Stir the honey and egg white in the face after the coating can make the skin smooth and reduce wrinkles.
3. The turmeric powder and milk concoction coated on the face to remove sunburn and reduce the hair on his face.
4. Cereal, cheese and nymphet juice Stir painted face, 20 periodical and then cold baptize wash to help restore sun - murky skin, shiny skin.
5. The Health and potato property attached to the face can reduce the color of freckles and scars.
6. Cucumber juice is great Lifting of dilute. The cucumber sauce evenly coated on the face can tighten pores. After 15 daybook, washed with flood.
7. Contention and lime juice can besides help restore the skin tan. Lime juice is natural bleach.
8. Honey can make the skin smooth and shiny, and reduce wrinkles.
9. Citrus fruit juices are a good choice to deal with oily skin.
10. Freeze friction with the skin can tighten pores and succor blood circulation.